The S.T.A.R. System
Self-Reliance – Meeting our own emotional needs.
Transformation – Reframing our lives and past experiences in a positive light.
Action – Changing our behaviors and making healthy choices.
Results – Seeing real change in our outlook, relationships, and emotional state.
It can be difficult to work through past traumas such as abuse, assault, neglect, family dysfunction, and bullying, but with the S.T.A.R. System, we will work together to process your feelings about these experiences and help you to fully understand the effect they have had on your life. Together in therapy we will work through these steps using dialogue, introspection, and a series of exercises designed to help you make the changes necessary to heal and move forward.
Change is Possible
If you are an action-oriented individual and you’re ready to FINALLY experience a sense of control, empowerment, and positive change, then you are a great candidate for our counselling services and success coaching.
It doesn’t matter whether you’ve only recently been struggling or if you’ve been dealing with negative thoughts and feelings for years, it is possible to gain a sense of control and empowerment.
If you struggle with anxiety, depression, addiction, relationship difficulties, or other personal struggles, then you are in the right place. No matter what challenges you’ve faced in the past—from eating disorders to domestic violence to emotional difficulties—you CAN make a positive change with the right tools and support from a licensed professional counsellor.
I offer by-the-hour counselling (in-person in New Westminster and Surrey or via Zoom video call) to address these issues and more. Fill out the form below to get started today: