If you are ready to make changes and heal your past negative experiences that are keeping you stuck, this book is for YOU!!

In my groundbreaking book you will discover:

  • Changing old maladaptive behaviours can be challenging but not impossible.
  • Understanding your family history helps you understand yourself and can help you heal.
  • Most depression, anxiety, and low self-esteem can be overcome.
  • You can take control of your life.
  • Change is not only possible it is inevitable.
  • How your feelings can help guide you and help you make choices that are right for you.

Available NOW on Indigo and Amazon

Get your copy NOW and start transforming
your negative & limiting beliefs that keep you stuck!

Here’s what people are saying:

“I love, love, love this book…thank you Francesca for writing such powerful and thorough messages. I read the book for the 2nd time and discovered more prompts that will help me gain in my own self-discovery.and awareness. The passion for helping others by sharing her own story and life experiences will help everyone to restore their faith that things do work out.I can confidently say this is the best self help book i have ever read. Anyone interested in making positive changes and living a better, happier life will greatly benefit from this book.” 
– Lydia

“Francesca has found a formula that works and can benefit everyone! She has practical suggestions and real life experiences that really help the reader move beyond their struggles.” 
– Eric

“Having read a few self help books over the past couple of years, this is by far the best yet! Francesca’s style is direct and realistic and offers you sensible advice, encouraging you along the way. I like how she talks of her own experiences so you really feel she understands the challenges that people are faced with. This is a book that I will definitely be loaning out to my friends and I know it will make a difference in people’s lives.” 
– Cat

If you would like my support in transforming your negative and limiting beliefs – if you would like to let go of the old habits of thought that keep you stuck and suffering in guilt and anger and resentment – I can help you.