Additional Worksheets to Help Accelerate Your Growth!

These Bonus worksheets will help you dig deeper in your journey into self discovery. Worksheet 1 will help you examine your triggers – how do they make you feel? How do you cope?  You can use these sheets to refer back to when you feel triggered. Worksheet 2 can be used at any time to help you focus on the present & ground yourself – what emotions are you feeling? Is there a trigger you are reacting to? How can you respond to the situation?


Worksheet 1 Worksheet 2