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Thank you Francesca for your expertise in helping me to not only see what was going on around me but more importantly to understand what was going on within me.

You helped me with so many aspects of my life, by helping me to view my challenges in a different way.

The benefit for me was feeling more in control of my life. You truly have a gift to share; that of understanding human nature and caring for others.

K. Scott

Within themselves, everyone has the ability to heal their emotional pain. The trouble is, we were never shown how.

The right counselling process will show you the way. It isn’t a matter of telling you what to do, but instead is a course of action where you are empowered to face issues and learn techniques to live life with balance.

Based in Surrey, BC, Follow Your Own Star Counselling is for those who know that there is a better way to live rather than struggling with difficult problems and issues beyond understanding. On this website you will learn about the counseling process used by Registered Professional Counsellor, Francesca Tomas, and see the types of issues she excels in helping you heal.

Whether you are based in Surrey, Langley, Cloverdale, or beyond, know that there is an alternative to struggling through life and you can make it happen. What you need are the tools to make it work and Francesca can help.

Give to Yourself the Highest of Expectations.
All the while, be patient with yourself as well.
Know for certain that you are surely born to do great things.
And know also that real value takes time and patience to fully develop.
You are always a work in progress.
On some days you will make a little more progress than usual,
and on other days a little less. Yet every day has its purpose and its own
special value. Even when, by all outward appearances, you are falling behind, on deeper level you are always moving forward.
For every experience, whatever it may be, brings its own riches
to your life.
Learn to see that richness, to accept it, to make use of it, and your will find your most treasured dreams coming to life.
Be eager to make the effort, and patient about seeing the results.
Something in each and every day will move you forward.

Anonymous